Elevated Life Coaching

Why “Just Communicate” Is the Worst Relationship Advice Most Couples Follow

For years, we’ve been told the same thing: “Just communicate.”“Talk it out.”“Express your feelings.” And yet, many relationships don’t improve after these conversations. They get heavier. More tense. More fragile. Here’s the uncomfortable truth most advice avoids: Talking about relationship problems often increases emotional damage when it’s done without psychological timing and structure. The problem […]

How to Know If You’re Actually Compatible… or Just Traumatized in the Same Way

Compatibility is not always about chemistry. Sometimes, it’s about matching wounds instead of matching souls. Most people think they’ve met “the one” when really, they’ve met someone whose trauma fits theirs like a puzzle piece. This is why relationships feel intense, magnetic, addictive – and then confusing, painful, or repetitive. Here’s how to know the difference. 1. […]